Category: Taylor Body FAt Scales

Have You Checked Your Diet Lately? Here Are Some Quick Tips on Maintaining a Healthy Diet as a Wrestler.

If you’re serious about being a winning wrestler you’ve got to be serious about your perfect wrestling weight. Let’s say you weigh 145 # right now, but 15% of that weight is body fat. That gives you around 22# to play with. To stay healthy and keep up your strength you should have at least […]