Category: Wrestling Workouts

Keep the Extra Holiday Weight Off

With the wrestling season now in full swing, following a strict diet and counting every calorie to ensure you make weight for your next competition is second nature. After all, the last thing you want to do is tip the Summit wrestling scale over the limit at weigh-in and let down your entire team. But […]

Tips For Countering A Wrestling Barrell Roll

A barrel roll is a basic yet effective wrestling move that, when executed properly, will net your opponent up to five points (two takedown points and three back points). This can easily cost you the period or even the match, so it would be worth your time to learn how to defend against the maneuver. […]

Crossfit for Wrestlers

The CrossFit strength and conditioning program consists of very short, intense daily workouts that target a variety of muscle groups while also improving endurance. The program gets such great results that in the 12 years since it was first introduced, it has become the preferred fitness tool of many law enforcement agencies, military and tactical […]