No wrestler has ever matured into an elite talent by confining his training and workout regimen to the months between October and February. In fact, the sport’s top athletes put in most of their work during the off-season and simply use the regular season as a showcase for the techniques and moves they practiced to perfection at summer wrestling camps.

Wrestling camps are so critical to skill development that even the ancient Greeks and Romans understood their importance. Not only were camps common for Olympic hopefuls in the B.C. era, but also for soldiers and regular citizens that wanted to build strength, improve cardiovascular fitness, and participate in the most culturally relevant sport of the time.

While modern camps still focus on building strength and improving fitness, they also encompass a greater range of activities than their ancient predecessors. These days when you pack your wrestling gear and head off to a reputable camp, you can expect to learn about:

  • Advanced drills and moves
  • Conditioning
  • Goal-setting
  • Film study
  • Proper nutrition
  • Leadership
  • Motivational techniques
  • Physical and mental preparation for matches

Camps tend to be held on college campuses or at other recreational facilities across the country, and are often staffed by former collegiate All-Americans, past NCAA champions, or even ex-Olympians, giving you a great opportunity to learn from the best.

There’s a reason that wrestling camps have been around for thousands of years: they actually work! If you want to reach your potential as a wrestler, do what the ancient Greeks and Romans—the true pioneers of the sport—did and sign up for a summer camp now.